The ultimate preplanning meal planning strategy

Like I’ve said before I have always been a meal planner. For me, I really struggled to adapt to the differences between pre-brain injury meal planning and meal planning in the midst of exhaustion and grief. I nearly always missed ingredients that were crucial or got quantities wrong. Half the time meals that looked good on Saturday before grocery shopping were overwhelmingly difficult by Wednesday night after 7 clients. I just really wasn’t great at it and it meant we ate take out a lot.

I reworked my planning multiple times over the last two years and it pretty much always failed me. Now, just a few months ago we started a new system and I have to say we have had much more success. We moved into this house and were blessed with tons of storage space which is probably the issue that might be the most limiting for this system.

Our bin system, nearly fool proofized

Step 1: Once a week on Thursdays I take out all these bins and lay them out on our counter. And then I start planning. In theory, my planning includes looking at flyers for what is on sale as of Friday (when we grocery shop) and what our week looks like to choose time sensitive recipes. Sometimes that happens. But if not, my most lazy planning involves looking through our recipe binder and pinterest and printing off recipes for at least dinner (lunches are often leftovers and breakfasts often smoothies).

 

Step 2: I use a half sheet to write out what we will eat each day to keep myself organized and place the required recipes in each bin. We try to keep all the recipes in protective cover sheets so they survive cooking accidents.

 

Step 3: Then I go through every recipe and pull all pantry items that we have and place them in their respective bins. Based on what is in the bins and in my fridge I am able to create my shopping list for any other ingredients.

 

Step 4: After we shop on Friday we fill the bins with their items and place them back under the counter.

Each morning ourhome reminds us to check the bin so that we can confirm we know what the dinner plan is and that we have taken out any meat that needs to be defrosted*.

This system is somewhat brain intensive for organizing and getting used to, and I tend to be the one that does it most often in our house. The real energy saver comes when it’s time to cook and all ingredients are in one bin, ready to go. We have also had far fewer nights where recipes are missing ingredients since we started using this system, meaning we eat home cooked meals more often now than before. This system solves a lot of the problems we were having with meal planning and cooking at home. 

*Right now we are trying to add in a step where I add post it notes to each bin with what needs to be pulled out of the freezer for the next day’s dinner. It works well when I make time to do it.

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *