Throughout Jason’s recovery we have tried tons of different lists. The list saga has definitely proven to me that what I think is a good system, is not always the case. In the beginning my lists had colours and sublists and were scattered throughout the house like it was a scavenger hunt. Just in case anyone is wondering, that was not useful for managing Jason’s energy levels.
I think an important thing to clarify for anyone dealing with a brain injury is what medium works best for them. I’m a paper and pen girl. I LOVE scrawling lists on post it notes, crossing everything off and the joy of throwing the list in the fire when it’s complete. However, written notes mean Jason either needs to remember to bring them with him or needs to go back to the fridge every task to see what is next. We found quite a few good templates on etsy and pinterest that might work for different families. One we used for quite a while was this one from etsy: https://www.etsy.com/listing/174372800/daily-page-notepad-6-pack?ref=shop_home_feat_4 (there are also digital download versions available that you can fill in and print off easily)
When we used this list we had Jason’s daily routine detailed in the green To Do’s section and then filled in the rest of the page as needed so that while I was with clients he could navigate his day easily. We made the change away from this list when initiation and time management were becoming more problematic.
We now use OurHome which I’ve written about before. It’s a list app that works well and allows us both to add things to our own, and each other’s, lists as needed. You can set up reminders within the app so that you get notified when a task needs to be done (we always have reminders set for things like feed the animals, phone calls that need to be made etc).
Still, remembering to look at the list was a challenge so Jason found this app, After Unlock, that makes ourhome the first thing that pops up every time he unlocks his phone. This seems to work well for us, for right now.